Today, John and I trekked over to our new gym ~ literally, as it’s within walking distance of our house.

And my new goal began.

I’d like to run a 5K or two, and then the Broad Street run next spring, followed by ~ if I can keep up with it and my legs are cooperative ~ a half marathon next fall.

Let me tell you, after my brief sojourn on the treadmill, I have a long way to go.

But I’ll mark it anyway.  I spent 42 minutes on the treadmill.  I jogged the first mile in a little over ten minutes.  I walked at a 2.0 incline for a few minutes (probably about a half mile or so), and then I jogged another mile.  This one felt waaaaay better than the first mile (which made me wonder if my new, year-long goal was something beyond lofty).  I hit a nice stride, and felt a bit more confident.  I petered out at 30 minutes, then pushed myself to finish the third mile strong ~ which I hit at 34 minutes.  I’d hoped to do three miles in 30 minutes, but seeing as it’s my first time on a treadmill in over a year and half, I’ll take the 34.

Then I walked til John was done lifting at a slight incline.  My quads hate me right now.

It’s dinner and relax time.  We’re gonna munch on some fresh tomatoes that came home with us yesterday, and a few Trader Joe snacks while watching ‘MasterChef.’

Enjoy your Monday night!